Feeling nervous about an upcoming dental visit? You’re not alone because about 1 in 5 people experience significant anxiety when it comes to dental care. This fear can make it hard to prioritize your oral health, but it’s important not to ignore your feelings or skip your appointment.
Our office is all about making sure you feel comfortable and cared for. You can always talk to us openly about your worries. Together, we’ll come up with ways to help you feel more at ease. Here are a few tips to make your next visit less stressful.
Take It One Step at a Time
If the thought of a dental visit feels overwhelming, start with something small. For example, schedule a consultation to just get to know the office, or come in for a simple cleaning first. Getting to know the team and the office environment can help build trust and make the experience feel less daunting over time.
Once you’ve taken those first steps, bigger treatments will feel much more manageable. There’s no rush, so go at your own pace. Celebrate each little victory, whether it’s showing up for an appointment or sitting in the chair for a procedure. Step by step, you’ll find it easier to manage dental visits and take care of your smile.
Bring Someone You Trust
Having a friend or family member come along can make a big difference. Their presence can make the experience feel less scary. Some things they can do is hold your hand, offer a pep talk, or just keep you company.
Sometimes, just knowing someone has your back can ease those anxious feelings. Your companion can also help you communicate with the dental team if you’re feeling too nervous to express yourself. It’s a simple way to feel supported and more in control during your visit.
Talk Openly with Your Dentist
If you’re feeling nervous about an upcoming dental appointment, don’t hesitate to share your concerns with your dentist. A quick call before your visit is a great way to let them know what’s on your mind.
Your dentist wants you to feel comfortable and have a positive experience. When you talk about your anxiety, it helps them make adjustments to keep things smooth and stress-free. It can even reduce issues like gagging that sometimes happen when nerves take over.
Your dentist will check in with you and explain what’s happening at every step of your visit. That may help you feel more at ease. But if you’d rather not know what’s going on, let them know! They can adjust their approach to suit your preferences and keep you as relaxed as possible.
Take Time to Relax Before Your Appointment
Preparing for your visit with some relaxation techniques can make a big difference. Deep breathing exercises can help calm your nerves before you even get to the office.
Music can also work wonders. Bring headphones and listen to your favorite calming tunes or upbeat songs to distract yourself during the appointment. It’s an easy way to take your mind off the procedure.
Don’t forget, your dentist is there to offer tips and guidance too. Give them a call if you need extra advice.
Ask About Sedation Dentistry
For patients with significant dental anxiety, sedation dentistry can be a game-changer. Your dentist can use safe, effective methods to help you feel calm and comfortable while you get the care you need.
One option is nitrous oxide, or “laughing gas.” You’ll breathe it in through a mask, and it creates a relaxed feeling without putting you to sleep. Plus, the effects wear off quickly once the mask is removed. You will get back to your day in no time.
Another option is oral sedation, which involves taking a pill before your appointment. This medication helps you relax so much that you might even doze off during your procedure. Since the effects linger a bit longer, you’ll need someone to drive you home afterward.
Let’s Work Together
If you’re curious about which sedation option might be right for you, talk to our dentists. We’ll help you figure out the best way to make your next visit is as stress-free as possible.
Dental anxiety is nothing to be embarrassed about. It’s a common feeling that we’re here to help you manage. Whether it’s through small steps, a calming presence, or a friendly chat with our team. You can conquer those fears and take charge of your oral health.
Contact Dental Implants & Cosmetic Dentistry of Towson at 410-324-2294 or request an appointment online. Your comfort is always our priority, and we’ll be with you every step of the way.