With the holiday season approaching, you likely have plans to travel. If you intend to go on vacation, you may be looking forward to a break in your usual routine.
However, your oral hygiene shouldn’t be relaxed while you’re away from home. Plaque can still pose a threat to your smile when you’re on the go. Dr. Keith Boenning, a dentist in Towson, MD, offers tips for maintaining good oral hygiene and protecting your oral health as you travel.
How to Protect Your Oral Health During Travel
Keep Hygienic Supplies Accessible
Packing your toothbrush and toothpaste might seem obvious. But keeping them buried in your checked luggage won’t help when you’re stuck in an airport or on a long road trip. Always carry a travel-sized dental kit in your purse, backpack, or carry-on.
Include a foldable toothbrush, mini toothpaste, and floss picks for easy access. This way, you can freshen up after meals on the go without skipping your oral care routine. Consider adding a small bottle of alcohol-free mouthwash for times when brushing isn’t possible.
Snack with Your Teeth in Mind
You might be looking forward to specific meals during your vacation. But you may also want to plan ahead so that you can choose the healthiest options for your smile.
While vacation treats are tempting, sugary and acidic foods create the perfect environment for cavities. Instead of reaching for candy or citrus fruits that can erode enamel, pack tooth-friendly options like cheese cubes, nuts, or apple slices. These satisfy hunger and actually help clean teeth as you chew. If you do indulge in something sweet, rinse your mouth with water afterward to minimize damage.
Drink Plenty of Water
Staying hydrated does more than just quench your thirst. Dry mouth from dehydration allows harmful bacteria to quickly multiply. Carry a reusable water bottle and sip frequently, especially during flights where cabin air is particularly drying.
For extra protection, choose fluoridated water when available to help strengthen your enamel. If you’re visiting areas where tap water isn’t safe, pack sugar-free gum with xylitol to stimulate saliva production between brushings.
Schedule a Checkup Before A Long Trip
Don’t forget about your dental checkup schedule either. If you’re planning an extended trip, schedule a cleaning beforehand to remove plaque buildup. Pack a dental first-aid kit with temporary filling material and pain relievers in case of emergencies. Research dentists at your destination beforehand, especially if traveling internationally, so you’re prepared for any unexpected dental issues.
Pack a Travel Water Flosser
Compact water flossers are game-changers for travel. They’re more effective than regular floss at removing food particles from braces, bridges, or tight spaces between teeth. Look for battery-operated or USB-rechargeable models that fit in your toiletry bag. After meals when you can’t brush, a quick water floss session can prevent plaque buildup and keep your gums healthy.
Time Your Coffee/Tea Consumption
Instead of sipping dark beverages all day, enjoy them during meals when saliva production is highest. The natural rinsing action helps minimize stains. Follow with water or chew sugar-free gum to neutralize acids. Remember caffeine increases dehydration, so balance each cup with equal water.
Use Protective Cases Properly
Never store a damp toothbrush in an airtight container because this breeds bacteria. Instead, use ventilated travel cases that allow airflow. Consider UV sanitizing cases if traveling for extended periods. For electric toothbrush users, pack the charging base in your carry-on to avoid being stuck with a dead brush mid-trip.
Adjust for Climate Changes
Dry mountain air or tropical humidity affects oral health differently. In arid climates, pack moisturizing mouth spray. In humid areas, store floss in a dry place to prevent bacterial growth. If swimming frequently in chlorinated pools, rinse with fluoride mouthwash afterward to counteract enamel erosion from chemicals.
Get More Advice from Your Dentist in Towson, MD
By making these small adjustments to your travel routine, you can enjoy your trip without compromising your oral health. Your teeth work hard for you every day. Returning home with a healthy smile is the best souvenir you could bring back.
Boenning and Dancykier Dental Implants and Cosmetic Dentistry offer periodontal therapy and other restorative dental solutions to their patients. Dr. Boenning is a highly qualified dentist in Towson, MD who also specializes in general and cosmetic dentistry. To schedule an appointment with our practice, contact us online or reach our office by phone at 410-324-2294.